When I was working my nearly 60 hour a week job in the rental car space, one of the hardest things I I had to deal with was a constant elevated level of stress.
While I have preached about exercise and how it helped me destress and helped my mental health, it was a stressful time.
Leaving the job might've been the best option, but during this time, I was constantly looking for what else could calm me further.
One thing that impacted my stress the most was poor sleep quality.
While I was finding solutions to improve my quality of sleep, I found a supplement that I swear by today and take in my evenings regularly: L-Theanine.
L-theanine has been HUGE for helping my stress levels, anxiety, and beyond.
So in this post, we are going to explore 5 benefits of l-theanine.
Let's dive in!
What Is L Theanine?
L-theanine is a non-dietary amino acid that's commonly found in green tea. We can trace its roots back to China and eastern cultures.
Well known for it's anti-anxiety and anti-stress properties, l-theanine has essentially been utilized for over 1700 years.
Studies suggest that l-theanine can provide many benefits: from a restful night's sleep, improved overall mental health, and more.
Let's explore each benefit further.
5 Benefits Of L Theanine
1. Reduces Stress Levels
L-theanine helps to regulate the release of cortisol, a hormone that is produced in response to stress.
By reducing cortisol levels, L-theanine helps to alleviate the physical symptoms of stress.
2. Improved Cognition
L-theanine has been shown to improve focus, reaction times, memory, attention, and even mood.
3. May Support Cardiovascular Health
L-theanine may potentially help relax blood vessels during blood pressure spikes, making it an excellent amino acid to use for your heart health.
4. Reduces Anxiety
Studies have also shown that L-theanine can reduce anxiety levels, making it an effective natural solution for dealing with anxiousness.
5. Promotes Better Sleep
L-theanine has been found to improve the quality and length of sleep, so you can wake feeling refreshed and ready to take on the day!
My Favorite L Theanine Supplement
Typically, green tea contains tiny amounts of l theanine.
Based on research, 200mg of l theanine produces some great results, so l-theanine supplementation will get you there fairly quickly.
One of our favorite L Theanine supplements is Reforged's Drift Drink Mix.
This sleep drink contains ingredients like melatonin, l theanine, and magnesium that help give you improved calmness before bed and enhanced sleep quality
It's an extremely soothing drink before bed, and tastes great!
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Stress Less
If you haven't already embraced l-theanine as part of your daily routine, it's time to give it a try.
With all the potential benefits, what have you got to lose?
Go ahead and give this natural remedy a chance--you may be surprised at how good it makes you feel!
Hopefully this helps you stress less on your mental health journey!
